Belinda travels a lot for work. Being a flight attendant doesn’t really give her much choice!
She feels like her career is causing weight gain and that it’s impossible for her to keep her nutrition in line and her workouts happening when she’s away from home so much.
When she’s away, which is often, she struggles to find healthy eating options and the time and resources to get an effective workout done.
But is keeping up with a proper exercise and nutrition plan something that we should just expect to be sabotaged by traveling often?
Or is making it happen more about having a certain mindset?
Belinda needs some tips so she can put a halt to the weight gain she’s dealing with and get back to a healthy eating schedule and workout regimen that she can follow even while traveling.
If you find yourself away from home a lot, whether it’s for vacation, business, or just visiting family and you’re finding it difficult to keep moving towards your weight loss goals as a result, then these tips will really help you out too:
Just a few simple tweaks to your mindset, along with knowing HOW to make it happen even when time is tight or options are limited, is all you really need to keep things moving toward your fitness goals while you’re on the road.
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You can find more tips and tricks here, in “Hot at Home“.