Have you ever wondered if you’re doing too much cardio?
Or, doing enough weight training? 
Or, want to know how to save time during your workouts but still have them be effective?
Or, wondered if you should be slowing down when you start getting older as society or your peers might lead you to believe?
One of my “Hot at Home” newsletter subscribers, who is just heading into early retirement and wants to get more active now that she has more spare time, shared her current workout routine with me and asked me how she could make it more effective.
You may also find these tips helpful with your own workouts:
Try out a few of these ideas to see how much time you save and how much faster you see some results. I’ll bet it doesn’t take long.
If you’d like to ask a question for a future Q&A Video, click here: ASK A QUESTION
You can find more tips and tricks here, in “Hot at Home“.
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