Always consult with your physician before embarking on any new or vigorous exercise program or making changes in your nutrition or diet plan. Author is not a nutritionist, registered dietician, medical doctor or therapist. Author is an exercise and fitness consultant. The information contained herein is not intended to replace the advice of a licensed health or medical professional.

The information on this website is intended to be an informative and educational guideline only for obtaining weight loss and better physical fitness through exercise and good nutrition.

Hot At Home cannot be held liable for any pre-existing or underlying condition or injury that may be exacerbated by performing the exercises described or by following the nutritional guidelines. People with diabetes, elevated blood pressure, family history of heart disease or any other pre-existing cardiovascular or musculoskeletal conditions should use the advice in this book only upon the pre-approval of a licensed physician or other licensed medical professional.

The information on this website and in this book is not intended as therapy of any form nor does it promise any curative, healing, corrective or rehabilitation benefits to any injuries, medical conditions or diseases listed above or otherwise.

Author accepts no responsibility or liability for injury incurred while performing the exercises outlined in this manual. Author cannot be held liable for damages to user, user’s belongings, others in the vicinity or any other person or entity that result from using the information contained herein. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this book.

The information and results described herein are purely anecdotal and autobiographical. Individual results may vary. Author assumes no responsibility for lack of results. Achievement of results or lack thereof is the sole responsibility of the user.


Due to recent statements from the FTC, it is required that we identify what a typical result is. The truth: most people never do anything with the products they buy, so most of the time, their typical results are zero. The biggest factor is you. Don’t believe the commercials for miracle or instant fat loss products. There is no such thing as a magic pill, potion or device that will instantly melt fat. It is your responsibility to make your goals your reality by doing what’s necessary. So, let’s get to work and let’s make this happen!