Everybody’s body is different.
That’s the cool thing about us humans! We’re all individuals, from our personalities to the way we’re shaped.
Of course, this means that we all face different challenges when working towards transforming our bodies.
My wonderful “Hot at Home” customer Margaret has a very short torso, and she’s looking to slim it.
But she’s been given some pretty bad advice about how to go about it.
It doesn’t matter how long or short your torso is, if you’re interested in making your waist narrower, there is one exercise that you should ABSOLUTELY NOT DO.
While genetics is going to come into play here and there are going to be limits as to how narrow you can make your waist, there is a very simple little exercise that you can do that can help slim any torso, regardless of length.
If you want to slim up your waist, do this exercise regularly and you may even discover your posture improving:
Ab vacuums are a simple way to create a more ‘concave’ shape in your waist and tighten up ab muscles that may be puffing out in the wrong direction as a result of working out with improper form (which makes your waist appear larger, rather than slimmer).
***Ab vacuums are a timed exercise, so you’ll need a good timer. This is the one I use: Gymboss Timers
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You can find more tips and tricks here, in “Hot at Home“.
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