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~ Are You In Your Comfort Zone? Or a Combat Zone?
Are you making the most of your workout? Are you sure your workout is hard enough? Don’t get caught in a comfort zone when you should be feeling like you just stepped into a combat zone.
~ Avoid This Food, Try That Food Instead!
When you’re hungry it’s easy to reach for the closest thing at hand. Be careful, because the closest thing at hand is probably not the healthiest thing you can be eating. Your body is your temple so treat it with respect. Check out this list of foods you should avoid plus discover some smarter, healthier replacements.
~ Bodyweight is Great, But Is Yours Getting Boring?
Bodyweight workouts are a great way to get in shape. But with only a few different moves at your disposal, they can feel a little limited and get boring quickly. If you’re finding that your workouts are getting stale, here are some ideas for changing and livening things up.
~ Fartlek. Excuse Me?
Fartlek is a great way to improve your running speed and endurance. But what the heck is it?
~ Fat Loss Magic Isn’t Cheap … Or Real
Magic pills, potions and contraptions that promise you instant or easy results … they all sound too good to be true, and there’s a good reason for that. Don’t let yourself get scammed.
~ Find Your Way Safely Through The Fast Food Minefields
When you’re hungry and on the go, it’s easy to just pop into a fast food restaurant for an easy fix. But that’s not usually the healthiest option. Get these tips on how to order smarter to make your fast food meal healthier and less fattening.
~ Foods That Make You Fat
Some foods really just aren’t worth eating. They threaten your general good health and pretty much every weight loss plan. Keep these little devils out of your mouth and out of your body if you’re serious about getting healthy and lean, and staying that way.
~ Getting To Your Goals Takes Some S.M.A.R.T.s
Setting proper goals takes some practice but if you’re serious about stepping up your game, then you NEED goals. Learn how to choose the right goals for you.
~ Got The Blues? Work It Out!
Do you find yourself feeling down in the dumps often? There’s a good trick for getting yourself out of that mood fast.
~ How To Become A Runner
Does the thought of becoming a runner intrigue you? It’s a great cardiovascular workout and a great way to burn fat. Here are my top two tips to getting started and enjoying it in the process.
~ Information Overload Leads To Analysis Paralysis
Don’t let the massive amount of information out there sabotage your best workout intentions by causing you to go into ‘analysis paralysis’. Recognize the symptoms so you can get on with taking action.
~ Isometrics – What’s That?
A well kept secret, Isometrics are a great, alternative way to do an effective strength training workout.
~ It’s Possible!! Parents With Young Kids Can Get SUPER Fit!
Don’t ‘kid’ yourself. Stay-at-home Moms and Dads with small children can still get in shape … and GREAT shape at that. You just have to know how.
~ Motivation To Crush Hesitation
When you find yourself having internal arguments with yourself about whether or not you’re going to work out today, use some of these motivation tricks to get yourself off that couch and on with your fitness routine.
~ Never Get Bored With Interval Training
Even though Interval Training is a great way to crank up an otherwise boring cardio session, sometimes even Interval Training can get boring. Here’s how to make your Interval Training interesting again.
~ Rejuvenate Your Workout
Is working out starting to get boring? Maybe you’re just in a rut … and that’s not very inspiring. Change up a few simple things and get motivated all over again.
~ Rocking a Great Home Workout For Cheap
Fitness can be a costly game. But it doesn’t have to be. There’s a lot of equipment you can buy for your home workouts but only a few pieces are absolutely essential.
~ Staying Safe And Comfortable During Winter Runs
Running in the Winter can be challenging. Cold climates, slippery surfaces. So, how do you get a good run in anyway?
~ The Internet Doesn’t Always Tell The Truth
If you work out at home, getting your form right is extremely important. But without the help of the people you can find in a commercial gym, how do you figure it out?
~ The REAL “Right” Time To Eat
The confusing path to weight loss is paved with well-intentioned but misleading advice. Stop confusing yourself with endless string of ‘dos and do nots’ about what and when to eat, and follow this one simple rule for sure success.
~ The Weight Loss Equation Simplified
Everyone’s got a trick to sell you when it comes to losing weight. Here’s the real ‘trick’ and it’s not much of a trick after all.
~ Warming Up To The Right Exercise
Sports and working out all require a good warm-up to start off. But, are you warming up the RIGHT way for your specific sport?
~ When (and How) To Train With An Injury
The unthinkable has happened and you’re injured. Do you stop working out to heal? Do you really want all that hard work you’ve done up ’til now to go to waste?
~ Will Eating Fat Make You Fat?
Many people think that consuming fat will make them fat. This isn’t true and avoiding fat can actually be harmful to your health and could even sabotage your fat loss goals.
~ Work Out With More Energy
Do you work out when your energy levels allow for the best workout possible? Or when your schedule dictates? Take a closer look. You may not be working out at the time of day that most benefits you personally.
~ Work Those Legs To Look Better At The Beach
Don’t be that guy or gal at the beach this year that has the great upper body but tiny chicken legs. Make sure you get some good leg workouts in before Summer gets here.
More articles coming all the time. Check back here often.
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